Healthy Living

It is a problem that weighs heavily on New Mexico – literally. Rates of obesity remain high for adults and children alike in New Mexico. « read more »

This one goes out to everyone who wakes up, like me, with blurry vision. I’ve worn glasses since I was a kid, and like many of you, not a lot can happen in my day until I put those things on. Same is true for those of you who wear contact lenses. « read more »

I’ve noticed it; you probably have too. One of the most common tips offered this weekly column are about maintaining or improving our health is the benefits of not starting to smoke, and if you do smoke: quit. Just quit. Quitting is far easier said than done. I’ve watched friends and family stru... « read more »

Valentine’s Day is all about love, and what better way to make the love in our lives last than loving our health? Think of how many times have you heard the advice ‘you can’t love someone else until you love yourself’? Loving ourselves isn’t just about having good self-esteem; it’s abou... « read more »