Older Adult Falls Prevention

Older Adult Falls Prevention Brochure

Matter of Balance Program Brochure

Otago Program Brochure

STEADI Program Brochure

Tai Chi for Arthritis Program Brochure

Tai Ji Quan Program Brochure

The programs listed in this directory currently are being offered in New Mexico at senior centers, senior living communities, community or multi-generational centers, and other organizations serving older adults for the prevention of falls among older adults ages 65 and older.

Falls are often due to hazards that are easy to overlook but easy to fix. This checklist will help you find and fix those hazards in your home. This checklist asks about hazards found in each room of your home. For each hazard, the checklist tells you how to fix the problem. At the end of the checklist, you’ll find other tips for preventing falls.

Inicio Fall Prevención Comprobar Lista

Falls are the main reason why older people lose their independence. Are you at risk?

Manténgase Independiente

Many falls can be prevented. By making some changes, you can lower your chances of falling. Exercise to improve your balance and strength, have your health care provider review your medicines, have your vision checked, and make your home safer.

Lo Que Usted Puede Hacer Para Prevenir las Caídas

Postural hypotension (or orthostatic hypotension) is when your blood pressure drops when you go from lying down to sitting up or from sitting to standing. When your blood pressure drops, less blood can go to your organs and muscles. This can make you likely to fall.

Hipotensión Postural