Winter is a good time to think about falls

SANTA FE – Did you know that falls are the leading cause of death and injury in adults 65 and older?

Nationwide, one in four older adults experiences a fall each year. These incidents can lead to serious injuries, hospitalizations and long-term disabilities.

“As we age, our balance and strength naturally decline, making falls increasingly dangerous, especially in the winter,” said Samantha Valdez, Adult Falls Prevention Program Coordinator for the New Mexico Department of Health. “It’s essential we raise awareness and take proactive steps to protect our older population.”

Though Falls Prevention Awareness Week takes place in September, winter is an especially important time to remember the danger falls present to our older adults, especially in icy conditions. Cold weather can make sidewalks, driveways and parking lots hazardous, increasing the risk of injury.

Here are some tips to prevent falls:

• Remove tripping hazards: Keep walkways inside and out clear of clutter, including rugs, cords and other obstacles.  
• Wear proper footwear: Shoes with non-slip soles can help prevent slips on icy or wet surfaces. Consider buying spike-less ice and snowshoe gripper sole covers to attach to your shoes. Take smaller steps. 
• Install grab bars and handrails: These rails can provide extra support in bathrooms and along staircases.  
• Stay active: Regular exercise – particularly strength and balance training – can improve mobility and reduce fall risk.  
• Keep your home well-lit: Bright lighting can help older adults spot hazards and navigate their homes safely, particularly at night.

For more information, visit the New Mexico Department of Health's Office of Adult Falls Prevention at www.nmhealth.org/about/erd/ibeb/oafp/.  

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El invierno es un buen momento para reflexionar sobre las caídas